Friday, August 29, 2014

Rafting the Colorado. Some Important Information Beforehand

No doubt that there are many rivers available for white water rafting in the United States.

But when white water rafting in the US is spoken, many will conjure the image of rafting on the Colorado River in the Grand Canyon.

This river is by far a class in itself. It is not just the river experience but the splendor of the area, the people coming with you make for an unforgettable journey. Many different types of boats are used for these excursions. Each type has its own benefits, depending on the length of trip you're taking and the amount of physical activity you prefer.


Advancements in design have produced the "self-bailing" raft. The bottoms of self-bailers are inflated, much like an air mattress. When water flows over the sides of the raft, the water flows out through the lacings around this watertight cushion, allowing for almost instantaneous draining.

These crafts also have the advantage of being able to hold a lot of gear. Most have built in compartments for ice to keep fruits and vegetables fresh, as well as a filter for safe drinking water and all the gear and safety equipment you will need to camp comfortably each night during your journey. Some even include a library of Grand Canyon related literature!

Self-bailers come in a few different designs; some are motorized, while others are made for oar power. In the Grand Canyon, you'll probably encounter two primary designs: S- or J-rig rafts, or the paddle or row raft.

The most popular Grand Canyon river rafting option, motorized rafts are generally larger and more sophisticated. Many rafting companies employ self-bailing vessels with inflated pontoons on either side. These are generally 35-37 feet in length, and are powered by very quiet 4-stroke motors. They have a flex point in the middle and power through rapids for a roller-coaster like adventure.

S-rigs can hold 16 passengers and 2 crew members. They can carry a lot of gear as well. This type of boat should be your choice if you prefer to sit and watch the scenery, rather than row, AND you are exhilarated by more speed. With the speed of these motorized boats, groups are able to raft the entire length of the canyon in as little as 7 days.

Paddle rafts are often used in the Grand Canyon as well. An 18-foot paddle boat can hold 4-5 passengers and a guide. On these trips, passengers do the paddling while the guide steers and calls out instructions. These excursions make for a hands-on experience as well as a workout! Another, similar option is the row raft. It is oar powered, but the guide uses two large oars and the passengers don't paddle.

These oar-powered options grant a slower pace than their motorized cousins, but many feel that they provide a more up close and personal experience with nature. In most cases, oar-powered rafting trips that span the entire Grand Canyon require about 12 days.

Many rafting companies in the Grand Canyon offer rentals, support and guides for various other types of craft. One such option would be the cataraft, a boat constructed of two pontoons with a framework on top. These are lighter, faster and more maneuverable than other rafts, but hold less gear and less people.

Kayak trips are another popular option for those who would like an even more personal experience with the rapids. Companies generally recommend that kayaks go along with larger boats in case of an emergency. For novices, the easy to steer inflatable kayak or "duckie" is available as well.

No matter which craft you prefer, a variety of trip options are available. Whether you would like a 1-day scenic float trip, a 3-6 day partial Grand Canyon trip, or a 12 day or longer adventure with plenty of opportunities for hiking in the rugged terrain, there is a rafting trip that is perfect for you.

Paddles UP!

Tuesday, August 26, 2014

Sungai Singor White Water Rafting Package (Ex-Gerik, Perak)

Experience the extreme and unparalleled challenge of White Water Rafting down the 7.5 kilometer stretch of Sungai Singor. This is the MOTHER of all White water Rafting rivers in Malaysia! Rapids  range from Grade 1 up to to Grade 5. 


Enjoy the rugged and unspoilt scenery as you conquer this wild and untamed river.

PACKAGE INCLUDES
  • All white water rafting equipment - self-bailing rafts, paddles, helmets, PFDs
  • River guides
  • 4X4 transportation
  • Breakfast, lunch and on-river snacks


PACKAGE EXCLUDES
  • Personal accident insurance
  • Transportation to Gerik, Perak
  • Personal incidentals
  • Accommodation


PROPOSED ITINERARY
7.00am Meet up with guides/crew in Gerik, Perak
8.00am Proceed to Orang Asli village at Air Banun
9.20am 4X4 transfer from Air Banun to the Put-in Point
11.00am Arrive at the Put in Point. Suit up and safety briefing.
11.30am White water rafting on Sungai Singor commences.
3.00pm Arrive at the take out point at Kampung Tekam. Lunch at the location.
4.30pm Transfer by 4X4 back to the Orang Asli village at Air Banun
5.45pm Arrive at Air Banun. Program ends. Proceed to your onward destination.

Contact 
My Adventure Host Training and Expeditions via email to book.
SMS/WHATSAPP +6019-3849691

The Anatomy of a Road Cycling Shoe

Generally, you can wear any type of shoes when riding your bike. However, if you want to achieve efficiency, comfort, and possibly avoid injuries, you would want to wear cycling shoes. These shoes are specifically designed to create more power in every pedal stroke. Through the clip-in system, the shoes are fixed to the pedals. By doing this, an even distribution of force is applied to both the upstroke and down stroke resulting to a more productive cycling activity. 

Looking for the Perfect Fit
Cycling shoes come in two types. There are cycling shoes for road cycling and cycling shoes for off-road biking. The first type is characterized by their exposed cleats. These shoes are purely for biking purposes as they are very uncomfortable to walk in. The second type has sunken cleats, which also make them ideal for walking. There are different styles of cycling shoes using different materials and technology. 
The fit of your cycling shoes has to perfect in order to accomplish their purpose. They have to be comfortably snug and there should be enough room in the shoe so that you can shift your toes without restriction. It is very important that your heels are snug inside the shoes and they don’t move around while you pedal so you can perform properly. The instep of your feet should not be pressed tightly when fastening your shoes. You know you have found your fit when you can rest your forefoot without squeezing it and that the widest part of the shoe is able to cradle the ball of your foot comfortably. 


Monday, August 18, 2014

What Should I Wear for White Water Rafting

What you should wear greatly depends on the location which you will be rafting. It has a lot to do with the water temperature and the climate of the place.

In colder countries where the water can be freezing, you will need to wear wet suits. The rafting outfitter would normally supply this.

For warmer climates and..

more to follow...

White water Rafting Equipment

* click on image for bigger picture.

These are the equipment used in white water rafting activities.

(1) Self-bailing raft
(2) Helmet
(3) Throw bag which contains a length of rope
(4) Paddle
(5) Dry bag for carrying items on the raft
(6) Personal floatation device (PFD)